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Ria's Cauliflower Fritter




These fritters are made with cauliflower, besan(chick pea flour), cumin(geera), turmeric, garlic and fresh cilantro.

A few weeks ago, while at work, I had a desire. A desire for a fritter. In my mind I envisioned how it would taste and had a few requirements:

   -Must contain crunchy cauliflower and punctuated with bits of roasted geera and cilantro.
   -Also wanted to incorporate turmeric for color, taste and health benefits.
   -No white flour/Gluten free - since I steer clear of flour during the week(or try), plus I needed to use the besan flour that my neighbors bought for me a while back.
   -No eggs for the vegans that happen to stop by my blog.
   -Not deep, deep fried. Just slightly deep (if there is such a term).  
   -And because I have been looking at one too many episodes of Chopped, it had to be accompanied by a chutney of sorts---but a “healthy” chutney with not a lot of oil or calories.

After dinner that monumental night, everyone dispersed and I lingered in the kitchen. I worked methodically chopping and adjusting the flavors to my palette. It was all about me and my gastronomic needs.


Every couple of minutes I would call out to my hubbie (who was probably watching sports on TV) to jot down an ingredient or two for me. Well ladies and gentlemen....after reviewing his notes I realized I wasted my time. Eleven cups of cauliflower along with other illegible monstrosities? What in tarnation? Sometimes I think this sort of behavior is a male tactic to discourage the wife (INsignificant other) from asking for help. I am discouraged alright. ["smh" and smiling] Long story short, these cauliflower fritters were magnificient. But you don’t have to believe me. Try this recipe for yourself and let me know.

They are great as a snack or an interesting (and delicious) appetizer to serve when entertaining. I took the remainders the next day for lunch and finished them all off by 8:35am..I arrived at work around 8:30..

Cauliflower fritters can most definitely be eaten alone, but I made a delicious raw mango chutney to accompany it. (Recipe coming soon).
 
Ria's Cauliflower Fritter
Serves 4-6

1 cup fine chick pea flour (besan)
½ head cauliflower, rinsed and finely chopped (about 2 cups)
¼ cup finely chopped cilantro
1 teaspoon toasted whole cumin
½ teaspoon ground turmeric
¼ cup finely chopped onion
2 cloves garlic, grated

Hot pepper or pimento, to taste, seeded and diced
1 teaspoon salt, or to taste
About ¾ cup water
Oil for frying

Directions:

Toast cumin, wash and chop cauliflower, chop hot pepper or pimento pepper, onion, mince or finely chop cilantro and grate garlic.

To toast cumin: Heat a small frying pan, add cumin. Shake pan constantly until cumin darkens and becomes aromatic, about 1 minute. Remove immediately from pan and place on a paper towel to cool. To bring out more flavor, slightly crush in a mortar or pestle or place in a plastic bag and slightly crush with a rolling pin(optional). 
 

In a large mixing bowl, combine flour, cauliflower, cilantro, cumin, turmeric, onion, garlic, hot pepper or pimento if using, and salt. (I used a fresh pimento, it added great flavor without the heat.)

Add water gradually to make a batter thicker than pancake batter.

Add more chick pea flour if you want a greater ratio of flour to cauliflower.

[If fritter breaks up in the frying pan, it means that you need to add more flour--increase gradually 1 tablespoon of flour at a time.]

In both cases, adjust salt to taste.


Heat 1 inch oil in a pan over medium heat.

Using a ¼ cup measuring spoon, drop batter into pan, four at a time, and flatten with a spatula to about ½ inch thickness.

 
Cook until brown, turn over and cook the other side until brown also.

Repeat with the remaining batter. 


Remove to paper towel lined plate.


Serve by itself or enjoy with chutney or hot sauce.


Thanks for stopping by! Btw, Can you identify the flowers in the second and sixth pictures? I took these pics last weekend in my backyard...and I look forward to sharing more with you as the flowers bloom!

With love,
Ria
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CWR's Peanut Butter and Banana Smoothie



Peanut butter and bananas are a match made in food heaven - whether you enjoy it on a sandwich or in a smoothie!

I prepare this smoothie for my kids for a snack or a breakfast drink and it’s definitely a savior when my 8 year old is not in the mood to eat! If you are a mom, I am sure you can relate to my pain....and have also experienced those “I am not hungry!!” (for food) moments! Doesn’t that drive you completely nuts?

So....when they (the cute little Munsters in your life) drive you nuts, make this smoothie and they'll go bananas!! ......Get it? I couldn’t resist! [and yes I know that's "corny"....btw do people still use that word?]

This smoothie is also great (and healthy) for mummies, daddies....those buff, tuff & ruff guys who spend hours at the gym....and those of us who have never seen the inside of one....and everyone else..

When the weather warms up, you could certainly peel, slice and freeze the banana ahead of time for an even colder thirst quenching and delightful smoothie experience. If you have no issues with dairy, replace the water with milk for a creamier result.


Check the Label Health Tip: When buying peanut butter, look for a product that contains only peanuts and no high fructose corn syrup or partially hydrogenated oils or any additives and preservatives. I was happy to find organic peanut butter in my supermarket! Now I don’t have to take two trains to the nearest natural food market to get this! [Everything else but not this..yay me..]

Nutrition: Bananas are a good source of potassium, Vitamins B6 & C and fiber. Peanut Butter also has fiber, protein, calcium and Vitamin E.

For the even more health conscious folks, peanut butter can be replaced with almond butter..




CWR's Peanut Butter and Banana Smoothie
Serves 2-4

Ingredients
1 large banana, peeled and cut in pieces
¼ cup smooth or chunky unsweetened organic peanut butter (4 tablespoons)
1 cup ice cubes
½ cup water
1-2 tablespoons Maple syrup (or other sweetener) (optional)


Add all ingredients to blender..

Process until smooth..add maple syrup..
....or honey..or agave syrup..or stevia.
You may also add a dash of cinnamon and vanilla...
........if that stuff gets you excited..
Pulse one or two more times to mix..


Enjoy immediately in the fanciest glass you own....
...with crushed ice if you wish..
.....and thank heaven for all things delish....


Thanks for stopping by,
and also thanks to all the folks who joined my page,
You are appreciated,
With love,
Ria



Sources:
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