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Succulent Oven BBQ Ribs---Three Ways


How do you like your ribs? Do you favor a full flavored dry rub, do you like the traditional bbq sauce or do you like it sweet but don't care for the the tomato based bbq sauce? This recipe for oven bbq ribs gives you the flexibility of using any or all of these three options.  If you know what you like, then go for it. If you have no clue, try all three ways and then decide which is your favorite.

I particularly like the dry rub but my kids love their ribs with BBQ sauce. My husband eats whatever is served. He has no choice. Don't feel sorry for him, he says he loves everything I cook. :-)

Ingredients
4-6 pounds baby back or 6-8 pounds spareribs
1/4 cup paprika
1 1/2 tablespoons freshly ground black pepper
3 tablespoons firmly packed dark brown sugar
1 tablespoon salt
1 1/2 teaspoons celery salt
1 1/2 teaspoons cayenne pepper
1 1/2 teaspoons garlic powder
1 1/2 teaspoons dry mustard
1 1/2 teaspoons ground cumin
Honey or your favorite BBQ sauce--if using

Remove the thin papery skin from the back of each rack of ribs by pulling it off in a sheet with your fingers, using the corner of a kitchen towel to gain a secure grip.
Optional:--Cut each full rack of ribs in half, so that you have 4 half racks instead of two.
Measure and combine the ingredients for the rub in a small bowl and whisk to mix.
Rub two thirds of the mixture over the ribs on both sides.
Wrap tightly in foil meat side down. Refrigerate for at least 8 hours, or overnight.

Preheat oven to 300 degrees F (150 degrees C).
Bake ribs wrapped tightly in the foil at 300 degrees F (150 degrees C) for 2-2 1/2 hours. [The ribs are done when the bones extrude and the meat is fork tender.]
Remove from foil and 1.Add more dry rub OR 2.Brush with your favorite bbq sauce OR 3. Drizzle with honey. Broil for 15-20 minutes until desired color and doneness.

Notes: Steven Raichlen, the BBQ master recommends using pork ribs as it is one of the most perfect morsels ever to grace a dinner plate. The meat is generously marbled, whick keeps it moist during the prolonged cooking process. As the fat melts, it bastes the meat naturally. The bones impart a rich, meaty flavor, while literally providing a physical support-a gnawable rack on which to cook the meat.

Any type of ribs can be used for this recipe: baby back ribs, long ends, short ends, rib tips....

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Remove the thin papery skin from the back of each rack of ribs by pulling it off in a sheet with your fingers, using the corner of a kitchen towel to gain a secure grip.
Optional:--Cut each full rack of ribs in half, so that you have 4 half racks instead of two.
Measure spices
Did I ever tell you? You spice up my life......
Combine the ingredients for the rub in a small bowl and whisk to mix. Note: that is not a whisk below...
Sprinkle and rub two-thirds of the mixture over the ribs on both sides.
Side 1
Side 2
Sprinkle mustard powder over phone and counter....and try not to make a mess like I did...
I suggest you wrap with the meat side down and NOT like this...
Wrap tightly...Place in oven....
After two and a half hours of cooking. Low and slow...
This is what I meant by "meat side down".....drain liquid and flip over...
To look like this...
You now have three choices:-
1) Sprinkle remaining rub over the rib for a dry rub rib
or 2) Brush with your favorite bbq sauce
or 3) drizzle with honey for a sweet rib...
or if you are nutty like me combine all three choices...sometimes...

Next, place under the broiler for 10-15 minutes until desired color and doneness...
FYI only---my home made bbq sauce
The ribs below were made with honey and placed under the broiler to finish..
Tender, Flavorful Goodness. The End.


reade more... Résuméabuiyad

Pizza with veggies and bacon.....and Oprah...


On my way home from work, I stopped by the pizza restaurant and bought a pizza dough for $3.oo. Used to be $2.50. Probably recession? Steups.

Dough rolled out and topped with grated cheddar cheese I bought in Trinidad...which was imported from New Zealand. Atop (is this a word?) the cheese were tomatoes, red and yellow peppers, fresh juicy pineapple and onions. Placed under the broiler in the oven (where else Ria?) for 15-20 mins. After it came out of the oven I sprinkled it with crisp, crunchy, smoky bits of bacon which I cooked on my stove top grill. 


Nitrite/Nitrate free bacon for my little girls because none of them were caught sneaking or smuggling candy into the house or their bedroom from school----so far this week. No blue tongues and no pretending that they don't know how it ended up being blue.  Good girls...


And with one slice of pizza.....and a few others(with some ketchup and hot sauce on top), I sat down and looked at Oprah's fnal show which I DVR'd. I cried and then cried some more. No. I sobbed and then sobbed some more. The only television show I have ever religiously looked at for as long as I can remember. Just Oprah and my dinner. My "me" time.  Over the years, I cried, laughed, learned and had many of those "AHA moments".

Thank you Oprah for your contribution to this world; for inspiring, for changing and touching so many lives & for teaching and bringing awareness. When I grow up I want to be just like you.....


Here are some of my favorites quotes from Oprah's last episode......

"Don't wait for someone else to complete you. 'Jerry Maguire' was just a movie."

"Nobody but you is responsible for your life. You are responsible for your life. What is your life? What is all life? What is every flower, every rock, every tree? Energy. And you're responsible for the energy you create for yourself, and you're responsible for the energy that you bring to others."

"There's a difference between thinking you deserve to be happy and knowing that you are worthy of being happy. Your being alive makes worthiness your birthright. You alone are enough."

"You also have to know what sparks the light in you so that you in your own way can illuminate the world. You have the power to change somebody's life."

"This is what I was called to do...Everybody has a calling, and your real job in life is to find it."
[So far the only thing that has been "calling" me is food..sigh.]


The show has ended. I am besides myself with grief. My husband is happy....why?...because he will now have more space in the DVR. Go figure. Men!

To GOD be the glory...
Love,
Ria
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Ria's Trini-Style Chicken Cacciatore

 

This dish of well-seasoned, braised chicken cooked with peppers, onions, mushrooms, tomatoes, fresh herbs and served over noodles  is a gratifying mid-week meal.

The food police will probably arrest me for taking a classic chicken cacciatore recipe and “Trinidadian-izing” it, but I will take my chances. I marinated the chicken using “Green Seasoning”. Green Seasoning, as we Trinidadians refer to it, is a blend of fresh herbs(your favorite herbs) and includes onion, garlic and hot or pimento peppers. If used in the right quantities in your cooking, it will more than compensate for the "flavor" lost by removing the packaged, processed flavor enhancers like seasoning salts, chicken broth or bouillon cubes. I also removed the wine from the recipe. I know what you are saying, “this girl is nuts”!  Go ahead say it. I give you permission. I usually cook with wine. Sometimes I add it to the food…..but this was not the time nor the occasion at my house. Soon.

This recipe is great the first day, but makes for fabulous left overs the next day. Chicken cacciatore can also be served over rice, mashed potatoes or polenta.

Ingredients
½ cup all purpose flour for coating
8 whole chicken thighs
4 tablespoons olive oil
2 tablespoons butter
1 red bell pepper, sliced
1 medium onion, halved and thinly sliced
1 red,  yellow or orange bell pepper, sliced ( I used a mixture of red and yellow)
1 16 oz can diced tomatoes or two large tomatoes diced or pureed
2 cups fresh mushrooms, Sliced
Salt and pepper to taste
Chopped parsley for garnish
1 package of egg noodles, freshly cooked

Green seasoning
2 scallions
2 sprigs parsley
1 tsp thyme leaves
4 cloves garlic
1 habanero or pimento pepper(optional)

Makes 6-8 Servings

1. In a food processor or blender, finely chop scallion, parsley, thyme leaves, garlic and habanero or pimento pepper (if using).
2. Season chicken with 3 tablespoons of blended seasoning, salt and pepper. Marinate for 30 minutes or overnight.
3. Dredge the chicken pieces in the flour to coat lightly.
4. Heat olive oil and butter in heavy skillet over medium heat. Fry chicken until brown on both sides about 5 mins per side. Transfer to a paper towel-lined plate and set aside.
5. Add the onion and bell peppers to the skillet and sauté until the onion is tender. Add the tomatoes with their juice, mushrooms and 3 tablespoon of the green seasoning, salt and pepper to taste. Bring sauce to a simmer (little under boiling point).
6. Return chicken to skillet and coat with sauce. Continue cooking for 30 minutes over medium low heat. If sauce is too thick, add water and cook until the right consistency. Taste and adjust seasonings.
7. Serve over egg noodles and garnish with chopped parsley.

Notes:-
  • Instead of the canned tomatoes, I pureed very ripe tomatoes in the food processor. If you are using canned diced tomatoes, remember to read the ingredients. Beware of "natural flavors" or other preservatives in the ingredients. "Natural flavors" is just another name for MSG.
  • Scallions and parsley can be replaced with your favorite herbs including rosemary, sage and/or oregano. If you are familiar with and already have your favorite blend of "green seasoning", by all means use it.
  • I used whole chicken thighs but you can definitely use boneless breasts or thighs. If using breasts, cut the cooking time in half.
  • I left the skin on for added flavor but it can be removed after cooking...FYI-I happen to like the skin....and I also happen to eat it. WHAT????? Makes me happy. The end. :-)
Assemble ingredients
Cook pasta according to instructions. Drain and set aside.
Do your prep work, make "Green Seasoning" in the food processor or blender(I know I had a pic for this step...but I probably ate it), slice peppers, mushrooms and onions, mince 1 clove more of garlic(extra garlic clove optional)....
Puree tomatoes in food processor if using fresh...or open the can if using canned...
Wash chicken thoroughly removing yucky stuff, pat dry and season chicken with 3 tablespoons of blended seasoning, salt and pepper. Marinate for 30 minutes or overnight.
 Dredge the chicken pieces in the flour to coat lightly.
Heat olive oil and butter in heavy skillet over medium heat.
 Add chicken and fry chicken until brown on both sides...about 5 mins per side...
 Transfer to a plate and set aside....do not pick at it and try to convince yourself that a little piece here and a little piece there is fully cooked[me so guilty]..'cause it is not! Step away from the chicken...
 Remove excess oil from the skillet leaving just a little
 
 Add the onion, bell peppers and garlic to the skillet and sauté until the onion is tender.
Like so......
Add the tomatoes with their juice, mushrooms and 3 tablespoons of the green seasoning, salt and pepper to taste.
 Bring sauce to a simmer (little under boiling point)....
Return chicken to skillet and coat with sauce. Continue cooking for 30 minutes over medium low heat.
and here you have it...!! I wish you could taste it...the blend of flavors..so comforting...the aroma divine...all the buds were happy...tastebuds and little buds aka kids and husbud...we really enjoyed it.
 
There are many good ways to make this chicken cacciatore as there are cooks to make it, so use this recipe as a base and make it your own by adding your favorite ingredients.

I really enjoyed making this dish for you...thanks for stopping by!
reade more... Résuméabuiyad

Creamy & Crunchy Apple Cole Slaw


This Cole Slaw salad is made primarily of finely shredded raw cabbage, carrots, sweet peppers, apples and tossed with a mayo dressing. It's creamy, crunchy, sweet, yet slightly tangy. The vinegar used in a traditional recipe is replaced with lemon juice and the apples add flavor and texture….and makes it a little bit more healthy…

When I think of coleslaw only one comes to mind. The coleslaw from the famous, fast food, fried chicken restaurant. Addicting. Unfortunately, my MSG sensitive body no longer tolerates fast food. I enjoy only a bite once or twice a year to satisfy my craving. Once you have had that famous fast food cole slaw, everything else wanes in comparison, and for that reason I have never truly enjoyed cole slaw anywhere else(until this recipe ;-) ). I personally don’t like coleslaw too tangy and I don’t like white vinegar. If you like it very tangy and not sweet, don't worry, this recipe is flexible.

Coleslaw is a great accompaniment to meats---bbq, grilled, broiled, baked, roasted…or placed on sandwiches---burgers, hot dogs, paninis…..OMG I am sooo hungry writing this….gimme some slaw now!!!

Ingredients
4 cups cabbage, finely chopped or shredded (I combined green and red)
1 medium carrot, grated
1 red bell pepper, finely chopped
1 green onion(scallion), finely chopped
1 unpeeled red apple, cored, julienned or finely chopped
1 unpeeled granny smith apple, cored, julienned or finely chopped
2/3 cup mayonnaise
1/4 cup brown sugar
2 tablespoons lemon juice, or more to taste
Salt and pepper to taste
Makes 6-8 servings.

Directions
In a bowl, combine cabbage, apples, carrot, bell pepper and green onion. In a separate bowl, mix together mayo, brown sugar and lemon juice.
Pour dressing mixture over coleslaw and toss gently to coat. Add salt and pepper to taste. Cover and chill before serving.

Variations:-        
  • If you like it sweeter, add more sugar. Don’t like or can’t have sweet, reduce sugar or use a healthy sugar substitute...
  • If you like crunchy, go nuts….add nuts
  • If you like tangy, add more lemon juice or apple cider vinegar, either has many health benefits
  • If you like raisins, go ahead add raisins. I am not gonna stop you..
  • Regular mayo can be replaced with homemade Mayo, VEGENAISE® Mayo or olive oil Mayo.
  • Don’t wish for the mayo dressing, just add salt, pepper and olive oil, toss and simply enjoy as nutrient-rich salad…..
  • You can use pre-packaged cole slaw or broccoli slaw mix to save time as long as it is "preservative-free"..
Assemble the ingredients
Thinly slice cabbage using a knife
 
 .......or use one of these very convenient thing-ah-mijiggys aka mandoline
    Grate carrot
    finely chop bell pepper using food processor, knife or one of these..handy dicers...
     Everyone say Wow!!!
    Chop, chop and you are done in less than a minute...say "wow" again...I know, I can't live without this thingy...
    Julienne or dice apples...whatever makes you happy....Sprinkle or squeeze lemon juice on the apples after chopping. This will ensure they don’t brown when exposed to oxygen.
 chop the scallion..as fine as you like it...
    Mix mayo, sugar and lemon juice...dip and lick fingers several times to taste(warning this is not very sanitary)...say "wow" again after tasting...and try to stop tasting...hard but try...
    assemble in a large bowl....drum roll please....
    add the yummylicious deliciousness....
    toss to coat....quickly but gently...quicker you do it, quicker you eat...oh...add salt and pepper to taste...(another tasting opportunity..I love it!)
    et voila!!! soo good, I wanna change the serving amount from 6-8 to just 1!!!
    ....how do you like your slaw and what do you eat it with???

reade more... Résuméabuiyad